Relax, Recharge, Restore on Monday, Feb. 27
Trouble managing your stress or sleep schedule? Interested in learning about mindfulness and meditation but don’t know where to start? Come to the CSSSI 24-Hour Space on Monday, February 27, 4-5 p.m. for an interactive session on the origins of stress and how mindfulness can help. Healthy snacks and tea will be provided.
This session will be led by Tracy George, MHP, CHES, Health Educator for Student Wellness at Yale Health. For more information on Student Wellness, visit http://yalehealth.yale.edu/studentwellness and https://www.facebook.com/YaleStudentWellness.